我是HSP高敏族嗎?

高情緒敏感族自我評估表

Copyright, Elaine N. Aron, 1996

版權屬於Elaine N. Aron

Instructions: Answer each question according to the way you personally feel. Check the box if it is at least somewhat true for you; leave unchecked if it is not very true or not at all true for you.
【說明】

針對個人情況回答下列問題。

若描述正確，請打V；不正確，則跳答下一題

If you are a parent trying to evaluate your child, please use the test "Is Your Child Highly Sensitive?"

兒童版自我評估表請點選此處

1. I am easily overwhelmed by strong sensory input.

我的感官敏銳度很高。(聽覺、視覺、觸覺、嗅覺、味覺等)

2. I seem to be aware of subtleties in my environment.
我傾向注意小細節。我能注意到環境變動的細微處。

3. Other people's moods affect me.
我容易被他人情緒影響。

4. I tend to be very sensitive to pain.
我對痛的感受很強烈。我無法享受各種痛楚帶來的正面價值。

5. I find myself needing to withdraw during busy days,into bed or into a darkened room or any place where I can have some privacy and relief from stimulation.
我通常在忙碌過後需要私人的空間好好沉澱。

6.I am particularly sensitive to the effects of caffeine.
我對咖啡因很敏感。

7.I am easily overwhelmed by things like bright lights, strong smells,coarse fabrics,or sirens close by.
我容易對刺激光線、味道、材質或聲響感到煩躁。

8.I have a rich,complex inner life.
我注重自己的內在生活。我喜歡沉澱自己思考。

9.I am made uncomfortable by loud noises.
我無法忍受任何噪音。我不喜歡太吵。

10.I am deeply moved by the arts or music.
我喜歡藝術、音樂。

11.My nervous system sometimes feels so frazzled that I just have to go off by myself.
我容易感到十分焦慮、必須將自己抽離。

12.I am conscientious.
我一向盡心盡力。

13.I startle easily.
我容易感到恐懼、驚嚇。

14.I get rattled when I have a lot to do in a short amount of time.
我對短時間之內要完成很多事情感到擔心、煩憂。

15.When people are uncomfortable in a physical environment I tend to know what needs to be done to make it more comfortable (like changing the lighting or the seating).
我容易察覺人們對環境感到不舒服，會協助人們感到安心。

16.I am annoyed when people try to get me to do too many things at once.
我對人們催促我一次完成很多任務感到很煩。

17.I try hard to avoid making mistakes or forgetting things.
我盡力避免自己犯錯或忘記事情。

18.I make a point to avoid violent movies and TV shows.
我不觀賞暴力電影或電視節目。

19.I become unpleasantly aroused when a lot is going on around me.
如果生活上有太多事務接踵而來，我會感到很有壓力、很不快樂。

20.Being very hungry creates a strong reaction in me, disrupting my concentration or mood.
肚子餓會使我分心，或影響心情。

21.Changes in my life shake me up.
我害怕改變。生活中的任何改變，對我來說是一件不容易的事。

22.I notice and enjoy delicate or fine scents, tastes, sounds, works of art.
我喜歡任何一切美麗的事物，如味道、芳香、聲響或藝術創作品。

23.I find it unpleasant to have a lot going on at once.
我不喜歡一次得處理很多事情。

24.I make it a high priority to arrange my life to avoid upsetting or overwhelming situations.
生活第一要務，就是避免任何負面與使我不快樂的人事物。

25.I am bothered by intense stimuli, like loud noises or chaotic scenes
我對噪音與混亂會感到很有壓力。

26.When I must compete or be observed while performing a task, I become so nervous or shaky that I do much worse than I would otherwise.
我在私下的表現會比公開表現來得好。

27.When I was a child, my parents or teachers seemed to see me as sensitive or shy.
小時候師長往往認為我是一位想很多或者害羞的人。

本測驗若超過14個符合您的選項，您則可能是高情緒敏感族。

高情緒敏感是一種天生的個性特質，並不是一種疾病。

沒有任何一種測驗能完全斷定一個個體，本測驗僅供參考。